Preparing Your Ceremonial Cacao
A daily ritual of care and presence.
There is no single right way to prepare cacao. The method you choose will depend on your intention, your time, and what feels right for you. What matters most is bringing presence to the process.
Preparation
Prepare your Cacao
Heat 8oz of your liquid of choice just below boiling (water or plant-based milk—oat, almond, cashew, etc.)
Add your cacao — see serving size guide below.
If using the block, finely chop or grate before adding.
Add sweetener if desired — honey, maple syrup, date syrup, or coconut sugar (approx. 2 tsp)
Add spices if desired — see the spice guide below.
Whisk, froth, or blend until fully dissolved, and bring your attention to what you need right now — clarity, grounding, creativity, rest. Breathe your intention into your cup
Pour into your cup and find a quiet place to enjoy.
Be with your Cacao
Find a quiet place and take a few deep breaths. You might light a candle, incense, or play gentle music.
Sip your cacao slowly and with awareness. You might journal, meditate, or move gently — whatever helps you stay present. (Explore our meditations and practices.) Keep a journal nearby — insights and inspiration often arise naturally.
SERVING SIZE GUIDE
Gentle // Everyday — 2 tbsp | 20g Warming, mood-boosting, and grounding for daily use.
Creative // Intentional — 2–3 tbsp | 20–30g Supports focus, self-reflection, meditation, and movement.
Meditative // Ceremonial — 3–4 tbsp | 30–40g For deeper meditation, reflection, and group gatherings.
Ceremonial servings are typically enjoyed a few times a week, while everyday and creative servings can be enjoyed daily. Always listen to your body and adjust as needed.
Sensitive to caffeine or stimulants? Start with 1–2 tbsp | 10–20g and slowly increase from there.
SPICE GUIDE
Cinnamon — Warm and comforting, adds natural sweetness, supports digestion and blood sugar balance.
Cardamom — Bright and uplifting, light floral notes, supports digestion and clears stagnation.
Nutmeg — Grounding and calming, brings warmth and depth, encourages inward reflection.
Cloves — Warming and aromatic, supports digestion, circulation, and cleansing.
Ginger — Activating, adds gentle heat, supports digestion and circulation.
Cayenne — Warming and invigorating, supports circulation and digestion.
Turmeric — Grounding and anti-inflammatory, pair with a pinch of black pepper.
Vanilla — Sweet and calming, supports relaxation and mood, deepens cacao's natural richness.
Maca — Earthy and nourishing, supports stamina and balance.
Start with a pinch and adjust to taste. A few favorite combinations:
Cinnamon + cardamom + nutmeg
Cinnamon + ginger + cayenne
Cinnamon + cardamom + vanilla
